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Saturday, December 17, 2016

Ankle Sprain? How do I treat an ankle sprain?

It is a common scenario, you step off a curb and you feel it, your foot and ankle turn in when it shouldn't! Within seconds your outer ankle starts to swell, get red, and very painful.  If you stand up and can walk I still would recommend you see your foot and ankle specialist.  It is absolutely best to see a specialist that can take an X-ray of your foot and ankle to make sure you have not broken anything.  Your specialist can give you advice on what you need to do to get better, write for a medicine if necessary and offer you devices that may help in the aid or care of your foot or ankle injury.    The reason I stress that you should see your foot and ankle specialist is because there are 6 plus different bones you could possible break with this type of injury. Also, a well thought plan of care is going to be better than your own self diagnosis and treatment. Just "googling" your symptoms, more often than not results in sub-optimal results in your health, and taking your neighbors advice on your foot problems yields pretty terrible results!

So you see your doctor and X-ray shows no fracture, SWEET, right? Well, though I think breaking a bone is not ideal, soft tissue injuries can take some time to get better, and some people struggle for an extended duration.  Convalescence of a foot or ankle injury is very important.  If you do not treat it right, it will not treat you right!

If you have been diagnosed by your foot and ankle doctor with an ankle sprain, these are our recommendations:

1.  ICE, ICE, ICE: not for the first 24 hours but everyday, at least twice a day, for 2 weeks.  There are so many great icing products that are better than the old school ice system of the ziplock bag. Below I have a link to my favorite ice pack!


2.  Support is the next piece of the puzzle and depending on the damage, one of a couple options may be best for you. Make sure you ask your doctor about an Aircast splint versus a cam walking boot to help calm down your foot and ankle pain. If you need temporary immobilization all you may need than an Aircast splint, but if you are having difficulty putting weight on the foot than a waking cast would most likely be more suitable. There is a link below for the cam walking boot we use for ankle injuries below!

Some people struggle for months and years with ankle sprains, so choosing the right course of care can make all of the difference in the world! Most people who seek treatment swiftly, take their doctor's advice and follow through with their plan of care have the absolute best results!

If you would like to learn about any other foot or ankle pathology or problems after injury visit:
http://centeranklefootcare.com/








8 comments:

  1. DR OKUSU HELPED ME TO GET MY LOW SPERM CAM CURED IN 7DAY OF USAGE CONTACT HIS WEBSITES:
    https://drokususolutiontem.wixsite.com/dr-okusu


    THANK YOU Dr Okusu for making me a happy man again,I have been married to my wife since 4YEARS ago and, since then i have never been unable to get my wife pregnant, me and my wife has visited several places to check what was wrong with the both of us, but they found out that i was the problem and that my wife has no problem, i was diagnosed of having a LOW SPERM COUNT unable to impregnate my wife, I took all kinds of treatment and also a lot of traditional HERBS from specialist native doctors, they assured me that when i am done using it for 1 month i will be able to get my wife impregnated and that my PENIS Will also be BIG and stay longer in sex with my wife that she will be more than satisfied than ever, i believed them but at the end i was disappointed, but i am very grateful the day i saw a message on a 24HOURS FORUM, that DR Okusu can helped in any kinds of problem. I knew at once that he will be able to help me, as i urgently contacted him on his EMAIL:drokususolutiontemple@gmail.com AND ALSO ON HIS MOBILE:+2349037835860. after getting his mail, that was how everything changed he prepared a herbal medicine and send to me,and when gave me 7days promise that once i am done with his herbal medicine, i will get my wife pregnant and like he promised me, after using his medicine, the next 8day i slept with my wife and she cry very hard that night and i cum on her very huge and the next 2 days she started vomiting and that was how she was pregnant, please if you are reading this message do not waste any time contact Dr Okusu on his email and get any kind of help of your choice and also be happy. you can reach him on his Website:https://drokususolutiontem.wixsite.com/dr-okusu

    ReplyDelete
    Replies
    1. i want to say a very big thanks and appreciation to Dr. Keke Odin the chief priest of all spell casters worldwide for bringing back my husband who left i and the kids for almost three months within the space of two days after following all instruction given to me. i am very much grateful for restoring peace in my marital home, and i pray God almighty give you the strength and wisdom to continue helping more people having similar relationship and marital problem like mine. for help you can contact him now through his email and mobile number below

      Email: greatkekespelltemple@gmail.com

      Mobile Number: +1 386-336-9876

      website: http://greatkekespelltemple01.webs.com



      i want to say a very big thanks and appreciation to Dr. Keke Odin the chief priest of all spell casters worldwide for bringing back my husband who left i and the kids for almost three months within the space of two days after following all instruction given to me. i am very much grateful for restoring peace in my marital home, and i pray God almighty give you the strength and wisdom to continue helping more people having similar relationship and marital problem like mine. for help you can contact him now through his email and mobile number below

      Email: greatkekespelltemple@gmail.com

      Mobile Number: +1 386-336-9876

      website: http://greatkekespelltemple01.webs.com



      i want to say a very big thanks and appreciation to Dr. Keke Odin the chief priest of all spell casters worldwide for bringing back my husband who left i and the kids for almost three months within the space of two days after following all instruction given to me. i am very much grateful for restoring peace in my marital home, and i pray God almighty give you the strength and wisdom to continue helping more people having similar relationship and marital problem like mine. for help you can contact him now through his email and mobile number below

      Email: greatkekespelltemple@gmail.com

      Mobile Number: +1 386-336-9876

      website: http://greatkekespelltemple01.webs.com

      Delete
  2. DR OKUSU HELPED ME TO GET MY LOW SPERM CAM CURED IN 7DAY OF USAGE CONTACT HIS WEBSITES:
    https://drokususolutiontem.wixsite.com/dr-okusu


    THANK YOU Dr Okusu for making me a happy man again,I have been married to my wife since 4YEARS ago and, since then i have never been unable to get my wife pregnant, me and my wife has visited several places to check what was wrong with the both of us, but they found out that i was the problem and that my wife has no problem, i was diagnosed of having a LOW SPERM COUNT unable to impregnate my wife, I took all kinds of treatment and also a lot of traditional HERBS from specialist native doctors, they assured me that when i am done using it for 1 month i will be able to get my wife impregnated and that my PENIS Will also be BIG and stay longer in sex with my wife that she will be more than satisfied than ever, i believed them but at the end i was disappointed, but i am very grateful the day i saw a message on a 24HOURS FORUM, that DR Okusu can helped in any kinds of problem. I knew at once that he will be able to help me, as i urgently contacted him on his EMAIL:drokususolutiontemple@gmail.com AND ALSO ON HIS MOBILE:+2349037835860. after getting his mail, that was how everything changed he prepared a herbal medicine and send to me,and when gave me 7days promise that once i am done with his herbal medicine, i will get my wife pregnant and like he promised me, after using his medicine, the next 8day i slept with my wife and she cry very hard that night and i cum on her very huge and the next 2 days she started vomiting and that was how she was pregnant, please if you are reading this message do not waste any time contact Dr Okusu on his email and get any kind of help of your choice and also be happy. you can reach him on his Website:https://drokususolutiontem.wixsite.com/dr-okusu

    ReplyDelete
  3. THIS IS GENUINE. NO SCAM. Hi! My name is Myriam Boyer. I want to tell my testimony to the whole world how this great and powerful man called great baba helped me to bring back my partner. My man left me for another lady for five years. I almost gave up until my friend advised me and introduced me to this great man whom she met on the internet. I never believed at first but she encouraged me and i tried to believe and contacted him on his email. I told and explained everything to him and he assured me that he will help me and that i should not worry too much. I believed him and i did all that he asked me to do which i did and it work perfectly and my husband came back to me begging for forgiveness. I am so happy and excited now. I discovered that when my husband came back he even loved me more than the way he used to love me before he left me. great baba opened up his eyes to see how much i love him and how much love we ought to share together as one. This is not brain washing contact great baba now on his email: Highersolutiontemple@yahoo.com

    AND YOU CAN ALSO CHECK HIM ON:

    Greatbabaofsolution.blogspot.com

    Highersolutiontemple.blogspot.com

    THIS IS GENUINE. NO SCAM. Hi! My name is Myriam Boyer. I want to tell my testimony to the whole world how this great and powerful man called great baba helped me to bring back my partner. My man left me for another lady for five years. I almost gave up until my friend advised me and introduced me to this great man whom she met on the internet. I never believed at first but she encouraged me and i tried to believe and contacted him on his email. I told and explained everything to him and he assured me that he will help me and that i should not worry too much. I believed him and i did all that he asked me to do which i did and it work perfectly and my husband came back to me begging for forgiveness. I am so happy and excited now. I discovered that when my husband came back he even loved me more than the way he used to love me before he left me. great baba opened up his eyes to see how much i love him and how much love we ought to share together as one. This is not brain washing contact great baba now on his email: Highersolutiontemple@yahoo.com

    AND YOU CAN ALSO CHECK HIM ON:

    Greatbabaofsolution.blogspot.com

    Highersolutiontemple.blogspot.com

    ReplyDelete
  4. DIVORCE AND MARITAL BREAKTHROUGH

    It all started when my husband cheated on me with another woman unknowing to him that the woman is a wizard, the woman castes a spell on my husband which made my husband change his feelings towards me and the kids and broke our 6 years marriage. i was confused and stressed because of the pains of being a single mother, when i called a friend and explained my marital challenges to her, she instructed and directed me to contact a great powerful spell caster called Dr. Ugo Wonders living in Florida. i contacted Dr. Ugo and explained my problems, he assured me his help and it was 100% guaranteed. i provided the materials for the spell and in 48 hours, after Dr Ugo Wonders of generalspelltemple@gmail.com finished casting the spell, my husband was free from the evil woman spell and he came back home to us a day after begging us to forgive him. i was so shocked and short of words and here i am today happily testifying so the world can know how this great man helped me with his real powerful spell.
    To every one with marital problem, divorce issues, lost lover or any relationship related issues, you can contact Dr. Ugo wonders the ultimate spell caster via his email address generalspelltemple@gmail.com
    http://generalspelltempleblog.wordpress.com

    ReplyDelete
  5. My heart was filled with remorse and pain for the past 7 months when my husband ended our marriage and went to his EX lover because i was unable to give him a son. I was so devastated and almost committed suicide. I asked everyone i knew for help but all my efforts were useless not until i was refereed to Doctor Casera by Oliver who i met online that he could be of help to me for he has helped her before. I got in touch with him and i poured out everything i had in mind to him and he promised to make me smile and make me live a better life by getting my husband back with his powers between just 24 hours. I believed in him and to my very eyes, my husband came on his knees pleading for forgiveness to come back and rectify his mistakes and today we are living with so much Joy and happiness. If anyone out there needs help of any-kind, get in touch with the Doctor now for he will help you out.

    E-mail: relationshipsolutionhome@hotmail.com
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    ReplyDelete
  6. I want to offer a bit of advice to anyone looking for help on how to get your Ex lover back after a breakup or divorce! Unityspelltemple@gmail.com is certainly the best spell caster, and his result is 100% guarantee.
    After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com , you can also call him or add him on Whats-app: +2348071622464 ,you can also visit his website: https://unityspelltempe.blogspot.com .

    ReplyDelete
  7. This is very nice blog, very nicely explained. Once i was also searching for Podiatrist in Bangalore that time one of my Neighbors suggested me The Family Doctor center. It is very nice one i visited here and got best results if you want any more info. you can go through the link http://www.thefamilydoctor.co.in/

    ReplyDelete